My Approach
Holistic Care
Our mental health is hugely impacted by our context: whether or not we have been deeply loved, or known what it is to feel safe, or had the opportunity to make amends when we made mistakes, or whether we feel a sense of belonging and being appreciated in our communities. The type of therapy I practice targets both the larger systems we live within, as well as the small cues from our bodies and our relationships which offer us guidance on how to heal and grow.
“Safety is the soil where healing takes root.”
— Stephen Porges, founder of Polyvagal Theory
Trauma Recovery
Utilizing Brainspotting and neuro-informed techniques, I help you gently process trauma. My goal is to shift from survival to thriving, restoring your inner peace and personal agency.
Couples & Relationships
Using Emotionally Focused Therapy, I guide couples and families through negative cycles toward secure attachment. I help you transform disconnection into a supportive, trusted bond built on lasting love.
Emily Seppi, LMFT
With 13 years of experience, it is my honor and joy to work with clients in Washington and Idaho. I specialize in working with people who have experienced stress, grief, and/or trauma that is currently interfering with their relationships and lives. I bring my heart into my work, but also a lot of technical skill: I am certified in Brainspotting and Emotionally Focused Couples Therapy, and I supervise other therapists seeking to build these skills. I also supervise new therapists as an AAMFT Approved Supervisor. My warm, highly attuned approach works together with you to achieve lasting healing and growth.
I aim to cultivate an environment where every person can feel safe, valued, cared for, and given an opportunity to form meaningful connections. I believe people deserve to embrace their humanity and relationships without fear of persecution or marginalization as a result of religion, political affiliation, race, ethnic or national origin, sexual orientation, gender expression, age, class, mental health, physical character, or ability. Your identity is honored and respected here.
Connect with Me
Location
707 W 7th Ave, Suite 250, Spokane, WA 99204
Available by appointment only
Phone
(509) 204-5182
emily@relationalhealingcenter.com